Söndags rodden

Phuhu! Det absolut längsta roddpass jag någonsin kört! Rodde 11 126 meter på 50:00.7 i 2:14.8 tempo snittade 143Watt och 113bpm! Splits

Time/Distance/Pace/Watts/HR

5:00.0/1071/2:20.0/127/98

10:00.0/1084/2:18.3/132/104

15:00.0/1095/2:16.9/136/106

20:00.0/1109/2:15.2/141/111

25:00.0/1123/2:13.5/147/116

30:00.0/1131/2:12.6/150/119

35:00.0/1129/2:12.8/149/117

40:00.0/1126/2:13.2/148/119

45:00.0/1130/2:12.7/150/122

50:00.0/1128/2:12.9/149/124