Torsdag

Jag rodde 3000m på 12:43.4 i 2:07.2 tempo snitt 170Watt 29spm och 113bpm.

2:36.9/600/2:10.7/157/29/104

2:34.4/1200/2:08.6/164/29/109

2:33.3/1800/2:07.7/168/29/113

2:31.0/2400/2:05.8/176/29/118

2:27.8/3000/2:03.1/187/30/123