Fredag

Jag rodde 5011 meter på 21:27.1 i 2:08.4 tempo snittade 165Watt och 123bpm.

Splits

Time/Distance/Pace/Watts/HR

5:00.0/1121/2:13.8/146/110

10:00.0/1166/2:08.6/164/120

15:00.0/1183/2:06.7/172/126

20:00.0/1194/2:05.6/177/130

21:27.0/348/2:05.0/179/131