28 augusti 2026

Fredag roddmaskin


Rodd 5000 meter på 21:32.1 i 2:09.2 pace snittade 162Watt 27spm och 121bpm.
Splits
Time/Distance/Pace/Watts/HR/Spm
4:32.6/1000/2:16.3/138/106/27
4:22.2/2000/2:11.1/155/116/27
4:15.4/3000/2:07.7/168/125/27
4:12.5/4000/2:06.2/174/127/28
4:09.4/5000/2:04.7/180/134/28