Lördagens rodd

4650 meter på 20:01.7 i 2:09.2 tempo snittade 162Watt och 118bpm.

Splits

Time/Distance/Pace/Watts/HR

5:00.0/1121/2:13.8/146/104

10:00.0/1147/2:10.7/156/117

15:00.0/1176/2:07.5/169/123

20:00.0/1200/2:05.0/179/129

20:01.7/7/2:01.4/195/131